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vegan meal plan

Meal Plan

Celebrate veggies, fruits, beans and more with delicious meals that don't compromise on taste and flavour.

Vegan diet is a lifestyle that excludes animal by-products. It is based on organic plant-based food sources. Our vegan dishes are loaded with fiber, vitamins, minerals and taste. With us, you won’t need to worry about getting the nutrients your body needs.

Why vegan meal plan?

Improve your immunity.

Boost your levels of vitamins, minerals and fiber

Healthy eating.

Limit your intake of processed foods

Get all the nutrition you need.

Health-promoting options like whole grains, fruit, nuts, seeds and vegetables

Need help finding a meal plan that suits you?

Sample Menu

A day with Prep & Co


scrambled tofu with kale and roasted cherry tomato

Scrambled Tofu with Kale and Roasted Cherry Tomato

morning snack

vietnamese spring rolls

Vietnamese Spring Rolls


soba kale

Soba Kale

evening snack

oatmeal raisin cookies

Oatmeal Raisin Cookies


vegan bowl

Vegan Bowl

Over 120 weekly recipes to pick from.

You will never get bored of your meal plan with Prep & Co's wide variety of dishes.

Get your free nutrition consultation today.

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