Low-Carb
Meal Plan

Celebrate veggies, fruits, beans and more with delicious meals that don't compromise on taste and flavour.

This plan aims to provide you with a high protein meals which will you help you stay full for longer.
It replaces starchy carbohydrates with high in fiber heart-healthy carbohydrates.

Why low-carb meal plan?

Eat only what your body needs.

Fuel yourself with high protein and high fiber meals

Don't be hungry, be healthy.

Helps you control your appetite and stay full for longer

Reach your body goals.

Perfect plan for the muscle mass gain and fat loss goal

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Sample Menu

A day with Prep & Co

breakfast

Egg Muffins with Chicken Sausage, Spinach, and Cheese

morning snack

Crab Lettuce Wrap

lunch

Beef Shawarma Plate

evening snack

Choco-Vanilla Protein Balls

dinner

Chicken Skewers with Sumac Hummus

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Over 120 weekly recipes to pick from.

You will never get bored of your meal plan with Prep & Co's wide variety of dishes.

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Low-Carb Meal Plan