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keto meal plan

Meal Plan

Satisfying keto meal plans with less than 50g of carbs and high in heart-healthy fats.

Most known as “ketogenic diet”. It’s a type of plan which consists of high fatty, moderate protein, low carbohydrate diet plan. This plan type shifts your body into a metabolic state called ketosis, in which the body starts burning from fat storage.

Why keto meal plan?

Your meals are rich in healthy fats.

Boost your diet with healthy fats which will help you reduce cravings

Rapid Weight Loss

Keto meals shift your body into ketosis, a fat burning state.

Rapid Weight Loss

Control and lower your blood glucose levels

Need help finding a meal plan that suits you?

Sample Menu

A day with Prep & Co


scrambled eggs with cherry tomatoes and feta

Scrambled Eggs with Cherry Tomatoes and Feta

morning snack

vietnamese spring rolls

Vietnamese Spring Rolls


creamy garlic parmesan salmon with asparagus

Creamy Garlic Parmesan Salmon with Asparagus

evening snack

parmesan basil chips

Parmesan Basil Chips


garlic and butter steak bites

Garlic and Butter Steak Bites

Over 120 weekly recipes to pick from.

You will never get bored of your meal plan with Prep & Co's wide variety of dishes.

Get your free nutrition consultation today.

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