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Keto
Meal Plan
Satisfying keto meal plans with less than 50g of carbs and high in heart-healthy fats.
Most known as “ketogenic diet”. It’s a type of plan which consists of high fatty, moderate protein, low carbohydrate diet plan. This plan type shifts your body into a metabolic state called ketosis, in which the body starts burning from fat storage.
Why keto meal plan?
Your meals are rich in healthy fats.
Boost your diet with healthy fats which will help you reduce cravings
Rapid Weight Loss
Keto meals shift your body into ketosis, a fat burning state.
Rapid Weight Loss
Control and lower your blood glucose levels
Sample Menu
A day with Prep & Co
breakfast
Scrambled Eggs with Cherry Tomatoes and Feta
morning snack
Vietnamese Spring Rolls
lunch
Creamy Garlic Parmesan Salmon with Asparagus
evening snack
Parmesan Basil Chips
dinner
Garlic and Butter Steak Bites
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