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International Meal Plan
Our most popular meal plan with a wide range of all meal types. Stay on track and reach your goals with our standard plan.
Most known as a standard diet/ healthy eating. It doesn’t eliminate any of the macronutrients from your diet plan, which will help you achieve your goals without depriving yourself from the food you love.
Why international meal plan?
You are not on a diet.
It’s not a diet, it’s a healthy lifestyle
Maintain your perfect body.
Stay on track without any deprivation
Just like how you are used to.
Moderation is the key for long term results
Sample Menu
A day with Prep & Co
breakfast
Pesto Caprese Toast
morning snack
Vietnamese Spring Rolls
lunch
Chicken Fajita
evening snack
Blueberry and Acai Chocolate Balls
dinner
Dijon Salmon with Black Rice
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