top of page

international meal plan

International Meal Plan

Our most popular meal plan with a wide range of all meal types. Stay on track and reach your goals with our standard plan.

Most known as a standard diet/ healthy eating. It doesn’t eliminate any of the macronutrients from your diet plan, which will help you achieve your goals without depriving yourself from the food you love.

REACH YOUR GOALS

Vector (2).png

Weight Loss

These plans focus on tasty foods while keeping carbs in check and prioritizing protein intake. It's a healthy and sustainable way to lose weight.

Muscle Gain 3 (1).png

Muscle Gain

Boost your fitness journey with our athlete meal plan, created specifically for active individuals who need balanced nutrition to achieve their body and performance goals.

Maintenance 2 (1).png

Maintenance

Our meal plan has everything your body and mind need to stay strong and healthy, with the right mix of nutrients, vitamins, and minerals.

Talk to nutritionist

Free Nutrition Consultation

Vector (2).png

We provide you not only healthy, delicious meals every day but also regular nutritional consultations to help you reach your goal!

weight-lose-and-dieting-concept-top-view-of-woman-2022-11-16-20-17-45-utc-min.jpg

Vector (2).png

A DAY WITH PREP & CO

breakfast

pesto caprese toast

Pesto Caprese Toast

morning snack

vietnamese spring rolls

Vietnamese Spring Rolls

lunch

chicken fajita

Chicken Fajita

evening snack

blueberry and acai chocolate balls

Blueberry and Acai Chocolate Balls

dinner

dijon salmon with black rice

Dijon Salmon with Black Rice

Over 120 weekly recipes to pick from.

You will never get bored of your meal plan with Prep & Co's wide variety of dishes.

Get your free nutrition consultation today.

bottom of page